Ryan Renolds – up to "2014" Lifestyle Updates.
Ryan Renolds (190 pounds, 6 feet 2 inches).

He started his career as a comedic actor, but showed us how serious he was when he bared his six-pack for his role in Blade: Trinity. Years later, that body still gets rave reviews, with accusations of him even having had pectoral implants! But the star’s serious abs work was real and a result of training six days a week for three months. To add muscle mass Reynolds consumed a diet of 3200 calories a day and put on 25 pounds. With that type of dedication, fans were not surprised when for Green Lantern the actor worked out seven days a week, for 90 minutes six months before shooting.

Background

Ryan Rodney Reynolds was born October 23, 1976 in Vancouver, British Columbia. He hails from a family that is fairly normal with Jim, a food wholesaler father and Tammy, his retail salesperson mother. He is the youngest of four brothers, two of which who are police officers. He is currently married to actress Blake Lively.

Career

This actor is the epitome of health and fitness with a body fat content of only 3%!

To get to this ripped state, fans will be surprised by his advice. He actually started eating more, with the guidance of his personal trainer Bobby Strom. Eating 2 to 3 hours actually burns more fat, as it sends the body a signal that it does not need to store it for later. Anyone looking to match this actor’s body just has to look in his cabinet and buy themselves multivitamins, L-glutamine, conjugated linoleic acid (CLA) and whey.

His diet is sparse but hits all the requirements ranging from eggs, oatmeal, fish, chicken, brown rice and vegetables. A protein bar and shakes keep him going, spread through the day. Surprisingly, unlike most celebrities, Reynolds does not have a personal chef and buys his food in bulk and prepares them in advance. This is a great way to structure your meals. Easily prepared meals make the temptation to get fast food not as strong. For Reynolds, attitude is everything. You need to enjoy your workout to motivate yourself to do it. Change things up, in a way that makes sense for your body’s rhythm. This actor chooses to do ab exercises first, rather than leave them for last.

Repeated sets of decline bench situps, wood chops on cable, hanging leg lifts, swiss ball crunches, walking lunges with 45-pound dumbbells, and flat bench exercises make up his routine.

 



 

 

 



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