Kate Beckinsale – up to "2014" Lifestyle Updates.
Kate Beckinsale (119 pounds, 5 feet 8 inches).

After seeing her play Selena in the Underworld you’d think the star stayed that fit naturally, but the actress admits she doesn’t enjoy it and only does it when she has to. The star says the gym isn’t a part of her daily life, only something she does when she has to- like for a role.

Background

Kathrin Romary Beckinsale was born on 26 July 1973 in London, England to a film family. Her late father Richard and mother Judy both were actors and inspired her to start in the industry very young. Her first role was at the age of four! Unfortunately tragedy struck when her father passed away from a heart attack. The young actress was very shook up, but it was her new stepfathers family with four new siblings that really mended her heart. She was involved with the Orange Tree Youth Theatre, and won the WH Smith Young Writers Award twice growing up. Adolescent years were tough for Beckinsale as struggled with anorexia and went through Freudian psychoanalysis for therapy. In the end, the actress decided to quit university and focus on acting fulltime as she found she could not balance both and be happy at the same time.

Career

It was a move to the States where Beckinsale found large-scale success with a prominent role in films Pearl Harbor and the romantic comedy Serendipity in 2001. This spurred a series of films such as The Aviator (2004), Click (2006) and more notably the Underworld series where she met her now husband, director Len Wiseman. What is next for the actress is a role in the legal drama The Trials of Cate McCall and the psychological thriller Eliza Graves.

Personal Life

Beckinsale had an eight-year relationship with co-star Michael Sheen that led to the birth of her daughter Lily Mo Sheen 1999. Their relationship ended in early 2003, Beckinsale met director Len Wiseman who was married at the time. All parties, with the exception of Wiseman’s first party have maintained that no infidelity occurred and the new couple and Sheen remain amicable.


Health and Wellness

Looking at Beckinsale in her leather outfit is inspiration enough for anyone to follow her fitness routine. The secret is to have variation in the exercises moving between cardio, circuit training and running indoors. The star avoids working outside and for most of her life avoided the gym until certain movie roles forced her to change her body.

For her diet, the actress likes to cook at home whenever possible. When movie schedules interfere with that she relies on Sunfare at-home delivery service – a healthy alternative. A very particular zone-structured diet ensures her body burns fat at the fastest rate. A balanced serving of carbohydrates, proteins and fats makes sure the blood sugar levels are kept level. That being said, the celebrity’s secret weakness is cake, as she can never turn down a slice.

 



 

 

 



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