Joy Bryant – up to "2014" Lifestyle Updates.
Joy Bryant (115 pounds, 5 feet 9 inches).

The actress is the current co-star of the new release About Last Night and a regular on primetime’s Parenthood. The stunning lean beauty was a former fashion model turned actress. Bryant says she follows a strict vegetarian diet and is devotee of Kundalini Yoga for its mental and physical benefits.

Background:

Bryant was born on October 18, 1974 in the Bronx, New York raised by her grandmother having been disconnected from her father early on. This model turned actress started dancing from the early age of three and grew up participating in the elite high school preparatory program of Fieldston Enrichment which prepared her for the academics of Yale University.

Career:

This American actress has grown in the industry from music videos (Ill Al Skratch's video "I'll Take Her") to her experience representing large brands such as Ralph Lauren, Tommy Hilfiger, RocaWear, Gap and Victoria Secret as a fashion model. She started acting in 2001 in Robert Townsend's Carmen: A Hip Hopera but made her breakthrough in Antwone Fisher directed by Denzel Washington. She is currently working a full-time gig on the small screen on the NBC family drama Parenthood playing Jasmine Trussell.

Health and Wellness:

This beautiful actress has been listed as TV's 100 Sexiest Women of 2011. All credit goes to her practicing of Kundalini yoga that she does for the peaceful meditation but also gets the secondary physical benefits of. Looking at Bryant’s fashion spreads you notice her tanned arms and smooth skin that has a glow of vitality to it. This balance that you can even sense across the screen as she acts come from stimulating her body’s energy through Kundalini yoga breathing exercises. The yoga was developed to raise awareness of the various parts of your body and stimulate the nervous system to re-order chakra energy. The physical aspect comes from practicing different postures that stimulate the spine and use different pressure points to direct energy from the lower centers to the higher energetic centers. The actress also follows alternative breathing (switching between the left and right nostril) to cleanse the body pathways and promote spiritual grown.

 




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